Youper is an AI-powered emotional health assistant that combines cognitive behavioral therapy (CBT) techniques with conversational AI to help users manage anxiety, depression, and overall mental wellness. The app guides users through mood tracking, thought exercises, and personalized interventions based on evidence-based therapeutic approaches.

Strengths include its intuitive conversational interface, which makes engaging with mental health exercises feel natural rather than clinical. The mood tracking features are well-designed, and the AI adapts its suggestions based on user patterns over time. The freemium model allows users to explore core features before committing, and at $11.99/month, the premium tier is reasonably priced compared to therapy alternatives.

Limitations include the fact that AI-driven therapy has inherent depth constraints " it cannot replace professional care for serious conditions. Some users may find the conversations repetitive after extended use. The app also lacks robust integration with other health platforms or wearables.

Overall, Youper serves as a solid supplementary mental health tool, particularly for those seeking accessible, affordable emotional support between therapy sessions or as a starting point for mental wellness habits.