소개

Wysa는 CBT, DBT, 명상을 포함한 치료 프레임워크를 기반으로 한 대화형 AI를 통해 정서적 지원을 제공하는 임상적으로 검증된 AI 정신 건강 동반자입니다. 이 앱은 스트레스, 불안, 수면 문제를 관리하기 위한 자가 도움 도구, 기분 추적, 가이드 운동을 제공합니다. Wysa는 또한 면허를 가진 인간 치료사에 대한 선택적 접근을 제공하며, 동료 심사 저널에 게재된 여러 임상 연구에서 검증되었습니다.

도구 세부정보 프리미엄

가격 Freemium, from $8.99/mo
무료 플랜
4.4
1 reviews
Ease of Use
4.5
Value for Money
4.5
Output Quality
4.5
Feature Set
4.3
Reliability
4.2
Claude Opus 4.6
AI Review
4.4/5

Wysa is one of the most polished AI-powered mental health companions available, offering evidence-based cognitive behavioral therapy (CBT) techniques through an approachable chatbot interface. The free tier provides access to a thoughtful AI conversation partner and a library of self-help exercises covering anxiety, stress, sleep, and mood management. The premium tier ($8.99/mo) unlocks human therapist coaching, which meaningfully bridges the gap between pure AI support and traditional therapy. Wysa's conversational design feels warm and non-judgmental, making it accessible even for users new to mental health tools. The app is clinically validated with published research backing its efficacy, which sets it apart from many competitors in this space. Limitations include the AI's occasional repetitiveness in longer conversations and the fact that it cannot replace professional treatment for serious conditions. The premium pricing is reasonable compared to alternatives like Woebot or BetterHelp, though the free tier alone offers substantial value. Overall, Wysa strikes an excellent balance between accessibility, clinical rigor, and affordability for everyday mental wellness support.

Output Quality
4.5
Ease of Use
4.5
Value for Money
4.5
Feature Set
4.3
Reliability
4.2
Feb 15, 2026
Wysa Screenshot

Added: Feb 15, 2026

wysa.com